Psychology and self-analysis

  • How to develop the brain and activate vitality? Scientists answer

    Experts from Japan believe that developing the brain with the help of an oral counting is the best way. In the course of such studies, the short-term memory is activated, which is responsible for the assimilation of information. The simplest way is to calculate quickly in the reverse order from one hundred to one. Could you do this from the first time? Complicate the task and count in three: 100, 97, 94 and so on.

  • How to spend a vacation with the benefit of the brain

    Vacation is good for the body. It has been scientifically proven that traveling helps reduce the risk of heart attacks and also increases overall life expectancy. How to make vacation useful not only for body but also for the brain?

  • Brain work in summer and winter: what are the differences?

    Scientists from the National Academy of Sciences of the United States found out that the human brain uses its cognitive functions in different ways during the year. Seasonality affects its work.

  • How to train your willpower daily

    Every our action, mental or physical, is accompanied by a volitional act. In its essence there lies the general state of mental stress. Let us consider this aspect in more detail and see how you can train willpower.

  • How to learn to quickly fall asleep

    How to fall asleep quickly without sleeping pills? We will tell you!

    Every night, most of us go to bed feeling tired. The tough day is over, full of feelings and deadlines. But as soon as the head touches the cushion, thousands of thoughts begin to fill the brain. How to fall asleep quickly, if you cannot sleep and have a lot problems in your mind?

  • Why is it harder for us to concentrate in the summer?

    Summer is coming. The days are getting longer and warmer, more and more thoughts about the upcoming vacation come to our mind. And the brighter the sun shines, the more difficult it becomes to concentrate. What to do when you still need to make some important reports before the holidays, and your thoughts are busy with something else? Let us try to figure it out.

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